Catalog Search Results
Author
Language
Français
Description
Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin!
Jetons un pavé dans la mare de l'industrie pharmaceutique : la plupart des névroses d'angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L'ambition de l'auteur de ce livre est donc de nous expliquer certains mécanismes psychologiques qui aboutissent...
Author
Language
English
Description
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.
Anxiety affects all aspects of life-including career, family, and relationships. And, if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But, nothing could be further from the truth. You are stronger...
Author
Language
English
Description
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety-it can keep you trapped in the...
Author
Language
English
Description
An object by means of which any construction floating in the water is attached to its position is called an anchor. An anchor provides stability, a settled, predictable position in a random flow of currents.
Beginning with a simple rock connected with rope to a boat, man has continued to engineer the anchor to include teeth and greater and greater mass. Today, the anchor is an integral piece of equipment that can secure the largest of vessels. In...
Author
Language
English
Description
A modern motherhood book to connect you back to yourself
As we enter into motherhood, we are often given a filtered version of what motherhood will be like with a silent list of expectations on how to be a "good" mother. This outdated story is what sets us on a course where we place pressure on ourselves to be it all and do it all. Ultimately, we lose ourselves.
Worldwide, we have mothers who are surviving instead of thriving. Depleted, unfulfilled...
Author
Language
English
Description
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works...
Author
Language
English
Formats
Description
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating-not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are...
Author
Language
English
Description
A mental health guide to stand by you when everything is NOT okay
How do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? What do you do when, actually, you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey.
When...
Author
Language
English
Description
Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps,...
Author
Language
English
Description
Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.
Author
Language
English
Description
Many believers today assume that God's peace, power, and protection in their lives should prevent them from ever feeling anxious, depressed, or afraid. But what we find in the Bible is the exact opposite! In God's Word, we are told to "fear not" at least 365 times-one for each day of the year-along with frequent reminders of God's presence in the midst of every human emotion... including depression and anxiety.
In this five-session video Bible study...
Author
Language
English
Description
"Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don't really exist. He checks, washes, over-thinks, rinse, repeat. He does his best to hide his...
Author
Language
English
Description
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break...
Author
Language
English
Description
“Pray. Trust. Ride”: encourages you to stay in the saddle and ride through life with a looser rein. We live more fully when we can let go-even when all looks bleak and our brains scream, Hang on and do something! Do anything! Fix this! Stop that! The truth is, those problems that strangle our hearts are the sort of problems that we can't fix. King Jehoshaphat understood that when he was boxed in by his enemy; at his most vulnerable moment, he...
Author
Language
English
Description
The fear of cancer recurrence, or scanxiety, unites all of us.
Celebrated speaker, author, and coach Joe Bakhmoutski uses his lived experience with cancer and mental health struggles to share inspiration and advice on how to lead a happier, more fulfilled life after cancer.
In this guide, Joe shares a simple, practical approach to help cancer survivors tackle their fear of cancer coming back:
• How to stop worrying about cancer recurrence taking...
Author
Language
English
Description
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through...
Author
Language
English
Description
Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will...
Author
Language
English
Formats
Description
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and...
Author
Language
English
Formats
Description
Protect Your Light introduces a modern, comprehensive, step-by-step system of clearing, shielding and strengthening your energy. It's the first book to address energy attack on social media, empowering readers with practical methods for protecting their energy online.
Energy protection is the art of being energetically authentic. It is about managing your energy interactions with the surrounding world to ensure that your thoughts, emotions, and behavior...
Author
Language
English
Description
You breathe 22,000 times every day. How many of those breaths are you really aware of?
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Dissolve anxiety, stress, and unhappiness,...
In Clover
Didn't find what you need? Items not owned by VOKAL can be requested from other Clover libraries to be delivered to your local library for pickup.
Make a purchase suggestion
Can't find what you are looking for? Try our Materials Request Service. Submit Request